What is the Impact of Gaming on Mental Health?

Restrictions on mental health
Gaming on Ment health

At this time all the people of the world spend most of their time on video games in front of screens. Videos games AR/VR is popular for entertainment purposes but most people daily 4-5hr/week spend their time in front of screens while playing. Due to screens in the day, scientists recharged that the impact of gaming on health.

While gaming is increasing day by day in many countries, people try to join the gaming stream more and more.

Is Anything Good In Gaming?

Before talking about the impact of gaming on mental health, it is fair to discuss it well in gaming. In the world, thousands of thousands of people playing games and They were well trying to join the gaming industry. Recently, the Gaming industry had created more chances as careers for new people. Like-

  • – Application Streamer
  • – Gaming content Writer
  • – Leadership
  • – Gaming host and caster
  • – Team Management opportunities
  • – Technical opportunity
  • – Website management, etc

What is Impact of Gaming on Mental Health

In gaming on mental health, the study found that 84% of respondents agreed gaming has positively impacted their mental health over the past year, while 71% of Gaming has also been associated with negatively- sleep deprivation, insomnia and circadian rhythm disorders, depression, aggression, and anxiety, though more studies are needed to establish the validity and the strength of these connections.

Restrictions on metal health
Impact of Gaming

Some Restrictions On Gaming For Better Mental Health And Wellness

In short, playing video games can be fun and social activity when people had some restrictions like-

  • Set time limits for the game.
  • Keep phones and other gadgets out of the bedroom before sleeping.
  • Do other activities and exercise every day.
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Ritesh Verma
Student | Working on eSports and YouTube | Host and Caster | Professional diploma in Computer Application
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